Japanese water therapy is being widely used in Japanese medicines, so it is called Japanese water therapy. It involves drinking plenty of room temperature or lukewarm water every day in the early morning on an empty stomach and throughout the day. It helps to clean the digestive system and regulate gut health that can heal various health conditions.
In addition to this, From weight loss to curing high blood pressure and type 2 diabetes, there are several benefits of Japanese water therapy. If you want to take maximum benefits, follow the below steps to do Japanese water therapy.
Step 1. Drink at least four glasses (approximately 160 ml) of lukewarm or room temperature water as soon as you wake in the morning.
You can add lemon to it for flavor.
Step 2. After you drink four glasses of water, brush your teeth. But don’t drink or eat anything for 45 minutes afterward.
Step 3. You can eat or drink as your normal routine after 45 minutes.
Step 4. Drink water after every 30 minutes or before eating anything, but not during the two hours following a heavy meal like breakfast, lunch, and dinner.
These steps will help you in various health conditions. But if you are really curious to lose weight, follow these steps on how to do Japanese water therapy for weight loss strictly.